Ha! Never expected a chili dog, chili burger and todai buffet to cause so much damage! (oh..not to mention absolutely delicious ice coffee drink, lemon cupcake, fresh waffles, eggs...need I say more?)
So, I forced myself onto the treadmill today and ran 3 mi. Though, I do believe that 3 mi. doesn't really do much. In order to start burning fat, probably need to run more than 3 mi. Tomorrow, my goal is to run 3.5 mi.
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